NBP103: What’s Your Relationship with Your Sleep with Christine Hansen
Christine Hansen is a holistic international sleep expert, speaker, and sleep coach. The creator of the “5 Step Sleep Like A Boss Process” focusing on sleep foundations, gut health, thyroid issues, nutrition and hormones that helps people to fall and stay asleep without having to rely on sleeping tablets. A certified Functional Diagnostic Nutrition Practitioner, Spencer Institute Certified Sleep Science Coach and Nutritional Therapist, Christine combines emotional, lifestyle, and biochemical stress management in bespoke programs for her clients.
TOPICS DISCUSSED IN THIS PODCAST EPISODE:
- (3:17) Doing something with horses was a dream
- (6:00) What has always been your dream?
- (9:00) Helping creative visionaries
- (13:00) Finding your own soul blueprint
- (16:25) What your ideal lifestyle looks like
- (22:20) About our core values
- (26:55) 3 Questions from Sashka and answers by Christine
HEAR MORE ABOUT CHRISTINE HANSEN:
Christine Hansen is a mother, who wanted to be a vet until she started to have chemistry in high school. She also wanted to be a blond and now a #1 Amazon best-selling author for her book Sleep Like a Boss – The Guide To Sleep For Busy Bosses and award-winning entrepreneur of the coup de coeur award of the Creative Young Entrepreneur Luxumbourg Awards. Her expertise has been featured in numerous international publications, such as Forbes, The Independent, The Guardian, Business Insider, Readerr’s Digest, Huffington Post, Elite Daily, Entrepreneur on Fire and many more. Based in Luxembourg and fluent in English, German, French and Luxumbourgish.
FAVOURITE QUOTE TO SHARE WITH THE WORLD
Sleep is that golden chain that ties health and our bodies together – Thomas Dekker
ONE BOOK YOU SHOULD READ
Sleep Like A Boss – The Guide to Sleep For Busy Bosses
CONNECT WITH CHRISTINE
Youtube: by Christine Hansen
Linkedin: bychristinehansen
CONNECT WITH SASHKA
Want to be a guest on the podcast? Apply to be featured on the No Name Brand Podcast here.
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Sashka Hanna-Rappl
Her signature approach is to Brand Your Soul® using Soul Brand Marketing®. Her methods are creative, wise, humorous and imaginative, to help lifestyle entrepreneurs ‘come-out-of-the-closet’ with a brand that is tailored to the entrepreneur rather than the product and/or service.
Sashka is the author of Soul’d Out: Your Guide to Finding Your Life Purpose, which also includes a 50-page workbook, written for people who want to find their life purpose and apply it to their vocation.
Physically trained as an actress, dancer, singer, consumer behaviorist, marketer and advertiser, she’s empowered hundreds of clients, students, children and event attendees, to see that their life purpose is what steers their brand and gives it soul and the brand leadership entrepreneurs desire.
She’s been featured on Natural Born Coaches, Trafeze, Steven Aitchison, various virtual on-and offline summits and more.
Born and raised in South Africa, residing in London (UK), she now lives in the Tyrolean Alps with her one husband, three children. She is a slave to one cat and is shadowed by one dog.
Contact Sashka here.
Latest posts by Sashka Hanna-Rappl (see all)
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