NBP42: Mental Performance with Annika Hurwitt
In today’s episode we talk about the Three Principles that reveal our human evolution and psychological functioning, how we all need the mental rest and refreshment, as well as the deep sense of connection and purposefulness, spiritual nourishment for your soul, clearing your mind of all the thinking you don’t need and how when time slows down – you have a sense of presence.
TOPICS DISCUSSED IN THIS PODCAST EPISODE:
- How to-do-lists can become problematic for your functioning.
- Our minds have the wisdom to create lists and let them go.
- A shift of consciousness
- Learning how to breathe properly for high mental performance
- The process of finding mental clarity
ANNIKA HURWITT SAID:
[clickToTweet tweet=”“The more that people wake up to their capacity to create, the less they create experiences that they didn’t want.” @AnnikaHurwitt ft on @brandbysashka #podcast ” quote=”“The more that people wake up to their capacity to create, the less they create experiences that they didn’t want.” @AnnikaHurwitt ft on @brandbysashka #podcast “]
[clickToTweet tweet=”“When I’m in a creative state of mind, I’m filled with love.” @AnnikaHurwitt ft on @brandbysashka #podcast ” quote=”“When I’m in a creative state of mind, I’m filled with love.” @AnnikaHurwitt ft on @brandbysashka #podcast “]
HEAR MORE ABOUT ANNIKA HURWITT:
Annika worked as a psychotherapist until 1993, when her life was completely transformed by her introduction to The Three Principles that explain psychological functioning and human evolution.
Since then Annika has coached thousands of people who have left behind stressful mental habits and begun to experience lives of psychological freedom.
Annika works with individuals and couples, as well as leaders, organizations and teams. She also trains and mentors Three Principles Practitioners. Annika lives in Temple, NH with her daughter Rhianna. Annika coaches women in leadership roles, and executive management as well as sales. She is the founder and president of Awake – which offers Four-day intensive retreats for individuals and couples as well as training for companies. I’m changing the world through consciousness.
ONE BOOK YOU SHOULD READ
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