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NBP69: Making Informed Choices To Food with Leah Marmulla

NBP69: Making Informed Choices To Food with Leah Marmulla

Introducing Leah Marmulla. Leah works with people who wish to understand the what and why their body is doing what it is doing. Her path led her to teach people how malnourishing their body is and rescue them by education of how our emotions are triggers and how they react to food that can either nourish or slow us down. Leah educates people to transform the emotions that are changing body chemistry so that the body can heal with awareness.

TOPICS DISCUSSED IN THIS PODCAST EPISODE:

  • (05:23) How to stabilize the chemistry in our body
  • (07:08) How to eat sensibly
  • (09:54) What to eat when eating out
  • (11:53) How to anchor emotions and responses with food
  • (16:24) What about body building
  • (20:16) The chemical and physical body

HEAR MORE ABOUT LEAH MARMULLA:

I graduated in 1995 and even though I always had tummy issues, depression and severe neck pain, it wasn’t until after a very stressful life event that I had to do some research myself to figure out what was causing it. Turns out, I am sensitive to a number of different foods and chemicals. I ate well, lots of fruit, veggies, the ‘super foods’ as we call them. Along the way, my studies have lead me down various paths. Through naturopathic philosophy which was honed while teaching at the Academy of Complementary Medicine; mind body relationships and learning meditative therapy; and more recently the impact microbes or ‘gut bacteria’ has on health and well-being.

FAVOURITE QUOTE TO SHARE WITH THE WORLD

“Awareness is the first step”

BOOKS YOU SHOULD READ

Lies at the Altar – Dr Robin Smith

I Could Do Anything If I Only Knew What It Was – Barbara Sher and Barbara Smith. (Read it through the eyes of how we treat or allow ourselves to treat ourselves)

CONNECT WITH LEAH

Website

LinkedIn

Twitter

Facebook

CONNECT WITH SASHKA

Facebook

Instagram

Pinterest

Twitter

LinkedIn

Want to be a guest on the podcast? Apply to be featured on the No Name Brand Podcast here.

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Sashka Hanna-Rappl

Founder and CEO at BrandSashka e.U.
Sashka Hanna-Rappl is a branding-marketing strategist, entertainer, author and speaker, serving visionary underdog leaders in the lifestyle market, who want to go from no name to brand leadership without selling their soul but leading with it.

Her signature approach is to Brand Your Soul® using Soul Brand Marketing®. Her methods are creative, wise, humorous and imaginative, to help lifestyle entrepreneurs ‘come-out-of-the-closet’ with a brand that is tailored to the entrepreneur rather than the product and/or service.
Sashka is the author of Soul’d Out: Your Guide to Finding Your Life Purpose, which also includes a 50-page workbook, written for people who want to find their life purpose and apply it to their vocation.

Physically trained as an actress, dancer, singer, consumer behaviorist, marketer and advertiser, she’s empowered hundreds of clients, students, children and event attendees, to see that their life purpose is what steers their brand and gives it soul and the brand leadership entrepreneurs desire.

She’s been featured on Natural Born Coaches, Trafeze, Steven Aitchison, various virtual on-and offline summits and more.

Born and raised in South Africa, residing in London (UK), she now lives in the Tyrolean Alps with her one husband, three children. She is a slave to one cat and is shadowed by one dog.
Contact Sashka here.
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